Jon Derderian 4:39 row
1,022
Meters
4:39.7
Time
2:16.8
Pace
59
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 119 |
October 29, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,022 | 2:16.8 | 137 | 770 | 26 | 116 |
| 4:39.7 | 1,022 | 2:16.8 | 137 | 770 | 26 | 116 |
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Workout Graph
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