Jon Derderian 15:00 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 120 |
October 30, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 24 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 24 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 24 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 26 |
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Workout Graph
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