Jon Derderian 7:33 row
1,552
Meters
7:33.2
Time
2:26.0
Pace
86
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 122 |
October 31, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.2 | 1,552 | 2:26.0 | 112 | 687 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 7:33.2 | 488 | 2:36.9 | 90 | 611 | 23 |
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Workout Graph
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