Jon Derderian 4:39 row
1,021
Meters
4:39.9
Time
2:17.0
Pace
59
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 122 |
November 03, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.9 | 1,021 | 2:17.0 | 136 | 767 | 25 |
| 4:39.9 | 1,021 | 2:17.0 | 136 | 767 | 25 |
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