Jon Derderian v0:20/0:10r...17 row
1,509
Meters
5:40.0
Time
1:52.6
Pace
100
Calories
111
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,002 |
| Overall Time | 16:10.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 123 |
November 04, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,509 | 1:52.6 | 245 | 1142 | 29 | 111 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 96 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 93 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 92 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 94 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 91 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 92 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 89 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 92 | |
| r: 4:00 | 548 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 110 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 107 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 109 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 114 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 147 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 4:00 | 515 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 111 | |
| r: 0:10 | 22 | ||||||
| r1,493 |
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Workout Graph
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