Jon Derderian 7:02 row
1,515
Meters
7:02.7
Time
2:19.5
Pace
87
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 121 |
November 05, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.7 | 1,515 | 2:19.5 | 129 | 743 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 7:02.7 | 447 | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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