Jon Derderian 5:08 row
1,018
Meters
5:08.2
Time
2:31.3
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 119 |
November 07, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.2 | 1,018 | 2:31.3 | 101 | 647 | 16 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 5:08.1 | 23 | 2:56.0 | 64 | 520 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.