Jon Derderian 14:24 row
3,020
Meters
14:24.0
Time
2:23.0
Pace
169
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 119 |
November 08, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,020 | 2:23.0 | 120 | 711 | 26 | 121 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 121 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 120 |
| 14:24.0 | 889 | 2:28.4 | 107 | 667 | 26 | 123 |
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Workout Graph
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