Jon Derderian 8:05 row
1,608
Meters
8:05.7
Time
2:31.0
Pace
88
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 122 |
November 10, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.7 | 1,608 | 2:31.0 | 102 | 649 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 8:05.7 | 528 | 2:55.8 | 64 | 521 | 23 |
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Workout Graph
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