Jon Derderian 5:15 row
1,024
Meters
5:15.8
Time
2:34.1
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 122 |
November 14, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 1,024 | 2:34.1 | 95 | 628 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 5:15.8 | 48 | 2:44.5 | 79 | 570 | 15 |
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Workout Graph
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