Jon Derderian v500m/2:00r...4 row
2,000
Meters
7:40.8
Time
1:55.2
Pace
140
Calories
123
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 15:40.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 121 |
March 06, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 29 | 123 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 106 | |
| r: 2:00 | 322 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 122 | |
| r: 2:00 | 296 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 132 | |
| r: 2:00 | 260 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 134 | |
| r: 2:00 | 145 | ||||||
| r1,023 |
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Workout Graph
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