Jon Derderian 3:13 row
515
Meters
3:13.4
Time
3:07.7
Pace
26
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 119 |
March 06, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.4 | 515 | 3:07.7 | 53 | 481 | 26 | 22 | 121 |
| 3:13.4 | 516 | 3:07.4 | 53 | 483 | 26 | 22 | 121 |
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