Jon Derderian 8:54 row
2,059
Meters
8:54.5
Time
2:09.7
Pace
128
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 121 |
March 14, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.5 | 2,059 | 2:09.7 | 160 | 850 | 128 | 26 | 131 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 26 | 109 |
| 8:54.5 | 909 | 2:08.9 | 163 | 861 | 57 | 27 | 153 |
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Workout Graph
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