Jon Derderian 3:04 row
510
Meters
3:04.4
Time
3:00.7
Pace
26
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 8092 |
| Drag Factor | 116 |
August 03, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.4 | 510 | 3:00.7 | 59 | 507 | 26 | 22 | 121 |
| 3:04.4 | 511 | 3:00.4 | 60 | 89902 | 4605 | 22 | 121 |
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Workout Graph
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