Jon Derderian v500m/2:00r...3 row
1,500
Meters
6:16.9
Time
2:05.6
Pace
95
Calories
122
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 12:16.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 120 |
October 03, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 27 | 122 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 28 | 105 | |
| r: 2:00 | 301 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | 113 | |
| r: 2:00 | 327 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 27 | 148 | |
| r: 2:00 | 312 | ||||||
| r940 |
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Workout Graph
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