5,000m row on October 25, 2021

Jon Derderian 5,000m row

5,000m

Meters

23:08.9

Time

2:18.8

Pace

289

Calories

Average Watts	131
Calories Per Hour	749

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First 5k attempt. Went out a little hard, and faded after the first 1k. Need to pace better in the future.