Jon Derderian 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 114 |
October 26, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 747 | 249 | 20 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 21 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 19 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 20 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 19 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 22 |
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Workout Graph
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