Jon Derderian v500m/2:00r...6 row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
184
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 24:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 116 |
October 27, 2021 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 20 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
| r: 2:00 | 370m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 19 | |
| r: 2:00 | 355m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | |
| r: 2:00 | 316m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | |
| r: 2:00 | 298m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| r: 2:00 | 312m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 331m | |||||
| r1,982m |
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Workout Graph
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