Jon Derderian 10:02 row
2,211m
Meters
10:02.5
Time
2:16.2
Pace
132
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 115 |
October 29, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.5 | 2,211m | 2:16.2 | 138 | 776 | 19 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 |
| 8:47.9 | 1,000m | 2:09.8 | 160 | 850 | 19 |
| 9:44.9 | 211m | 2:15.0 | 142 | 788 | 18 |
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Was feeling good, hurt my back mid row though. Need to focus more on engaging core and butt.