Jon Derderian 3000m row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 115 |
November 06, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 20 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 20 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 20 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 21 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 23 |
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Workout Graph
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