Jon Derderian 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 115 |
November 08, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 19 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 19 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 20 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 20 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 21 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 21 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 21 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 21 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 23 |
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Workout Graph
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