Jon Derderian v500m/2:00r...6 row
3,000m
Meters
12:11.9
Time
2:01.9
Pace
193
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 24:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 119 |
November 11, 2021 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| r: 2:00 | 363m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | |
| r: 2:00 | 313m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 300m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 301m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| r: 2:00 | 312m | |||||
| r1,871m |
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Workout Graph
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