Jon Derderian 11:03 row
2,522
Meters
11:03.9
Time
2:11.6
Pace
152
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 114 |
November 15, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,522 | 2:11.6 | 153 | 828 | 152 | 19 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 19 |
| 4:17.5 | 500 | 2:07.3 | 170 | 883 | 31 | 19 |
| 6:28.3 | 500 | 2:10.8 | 156 | 838 | 30 | 19 |
| 8:37.4 | 500 | 2:09.1 | 163 | 859 | 30 | 20 |
| 10:48.6 | 500 | 2:11.2 | 155 | 833 | 30 | 22 |
| 10:55.6 | 22 | 2:39.0 | 87 | 599 | 1 | 9 |
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Workout Graph
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