Jon Derderian v500m/2:00r...6 row
3,000m
Meters
12:05.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 24:05.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 119 |
November 18, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 21 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | |
| r: 2:00 | 317m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| r: 2:00 | 300m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| r: 2:00 | 279m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 232m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| r: 2:00 | 244m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 282m | |||||
| r1,654m |
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Workout Graph
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