Jon Derderian 3000m row
3,000m
Meters
12:48.8
Time
2:08.1
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 117 |
December 13, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.8 | 3,000m | 2:08.1 | 166 | 872 | 21 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 20 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 22 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 23 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 22 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 22 |
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Workout Graph
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