Jon Derderian 10:00 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
143
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 116 |
December 20, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 20 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 19 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 21 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 19 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 21 |
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