Jon Derderian v250m/1:00r...10 row
2,500
Meters
9:39.0
Time
1:55.8
Pace
168
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 19:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 121 |
December 22, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1044 | 23 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 22 | |
| r: 1:00 | 158 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 24 | |
| r: 1:00 | 170 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 24 | |
| r: 1:00 | 142 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 22 | |
| r: 1:00 | 145 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 24 | |
| r: 1:00 | 138 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 23 | |
| r: 1:00 | 133 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | |
| r: 1:00 | 134 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 23 | |
| r: 1:00 | 124 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 23 | |
| r: 1:00 | 126 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| r: 1:00 | 123 | |||||
| r1,393 |
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Workout Graph
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