Jon Derderian 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 116 |
February 08, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 760 | 289 | 20 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 19 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 19 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 22 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 665 | 27 | 21 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 22 |
| 2:29.5 | 3,500 | 2:29.5 | 105 | 650 | 27 | 20 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 21 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 760 | 29 | 21 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.