Jon Derderian 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 116 |
February 08, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 20 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 19 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 19 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 21 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 22 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 21 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 22 |
| 2:29.5 | 3,500m | 2:29.5 | 105 | 660 | 20 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 2:17.3 | 4,500m | 2:17.3 | 135 | 765 | 21 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.