Jon Derderian v500m/2:00r...6 row
3,000m
Meters
12:11.4
Time
2:01.9
Pace
193
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 24:11.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 118 |
February 10, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 19 | |
| r: 2:00 | 357m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| r: 2:00 | 321m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 297m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| r: 2:00 | 288m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| r: 2:00 | 290m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| r: 2:00 | 274m | |||||
| r1,827m |
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Workout Graph
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