Jon Derderian v3:00/2:00r...3 row
2,160m
Meters
9:00.0
Time
2:05.0
Pace
136
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 113 |
March 28, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 2:00 | 298m | |||||
| r920m |
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Workout Graph
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