Jon Derderian 5000m row

5,000m

Meters

23:08.9

Time

2:18.8

Pace

287

Calories

Average Watts131
Calories Per Hour749
Stroke Rate0
Stroke Count544

October 25, 2021 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.9 5,000m 2:18.8 131 749 0
2:29.8 500m 2:29.8 104 658 23
2:04.3 1,000m 2:04.3 182 927 23
2:25.3 1,500m 2:25.3 114 692 24
2:13.0 2,000m 2:13.0 149 812 25
2:29.7 2,500m 2:29.7 104 659 24
2:18.0 3,000m 2:18.0 133 758 23
2:16.2 3,500m 2:16.2 139 776 22
2:01.6 4,000m 2:01.6 195 969 25
2:24.9 4,500m 2:24.9 115 695 24
2:26.1 5,000m 2:26.1 112 686 23

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Workout Graph

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