Jon Derderian v1000m/1:00r...2 row
2,000m
Meters
9:00.9
Time
2:15.2
Pace
119
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 11:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 127 |
January 04, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 20 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 19 | |
| r: 1:00 | 157m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 135m | |||||
| r292m |
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Workout Graph
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