Jon Derderian v100m/1:30r...2 row
227m
Meters
1:18.7
Time
2:53.3
Pace
5
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 485m |
| Overall Time | 4:48.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 227 |
January 06, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 227m | 2:53.3 | 67 | 531 | 19 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 18 | |
| r: 1:30 | 258m | |||||
| 0:48.1 | 127m | 3:09.3 | 52 | 477 | 20 | |
| r: 2:00 | 0m | |||||
| r258m |
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