Jon Derderian v10:00/1:00r...1 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
139
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 127 |
January 07, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 20 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 20 | |
| r: 1:00 | 151m | |||||
| r151m |
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Workout Graph
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