Jon Derderian v500m/1:00r...5 row
2,500m
Meters
10:48.4
Time
2:09.6
Pace
152
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 15:48.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 125 |
January 09, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,500m | 2:09.6 | 160 | 852 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | |
| r: 1:00 | 177m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 170m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:00 | 165m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 154m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
| r: 1:00 | 147m | |||||
| r813m |
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Workout Graph
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