Jon Derderian v500m/1:00r...5 row
2,500m
Meters
10:45.0
Time
2:09.0
Pace
153
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 16:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 227 |
January 12, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,500m | 2:09.0 | 163 | 861 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | |
| r: 1:00 | 168m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
| r: 1:00 | 156m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| r: 1:00 | 146m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| r: 1:00 | 144m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 296m | |||||
| r910m |
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Workout Graph
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