Jon Derderian 15:00 row
3,350m
Meters
15:00.0
Time
2:14.3
Pace
198
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
January 27, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 21 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 21 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 21 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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