Jon Derderian 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 0 |
| Stroke Count | 544 |
October 25, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 749 | 287 | 0 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 25 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 24 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 27 | 23 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 23 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 27 | 24 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 27 | 23 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 27 | 24 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 23 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 776 | 29 | 22 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 32 | 25 |
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Workout Graph
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