Jon Derderian v500m/2:00r...3 row
1,269m
Meters
5:38.8
Time
2:13.4
Pace
65
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,896m |
| Overall Time | 11:38.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Count | 186 |
November 24, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.8 | 1,269m | 2:13.4 | 147 | 806 | ||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 291m | |||||
| 1:35.4 | 270m | 2:56.6 | 63 | 518 | 19 | |
| r: 2:00 | 0m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| r: 2:00 | 336m | |||||
| r627m |
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Workout Graph
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