Jon Derderian 12:36 row
2,762m
Meters
12:36.0
Time
2:16.8
Pace
166
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 0 |
| Stroke Count | 261 |
November 22, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.0 | 2,762m | 2:16.8 | 137 | 769 | 0 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 |
| 4:27.7 | 500m | 2:26.2 | 112 | 685 | 22 |
| 6:36.0 | 500m | 2:08.3 | 166 | 870 | 22 |
| 8:42.1 | 500m | 2:06.1 | 175 | 900 | 22 |
| 10:46.2 | 500m | 2:04.1 | 183 | 930 | 20 |
| 12:33.7 | 262m | 3:25.1 | 41 | 439 | 17 |
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Workout Graph
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