Jon Derderian 20:00 row
3,803m
Meters
20:00.0
Time
2:37.7
Pace
203
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 0 |
| Stroke Count | 413 |
October 24, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,803m | 2:37.7 | 89 | 606 | 0 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 24 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 17 |
| 12:00.0 | 760m | 2:37.8 | 89 | 606 | 22 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 20 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 20 |
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Workout Graph
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