Jon Derderian 15:10 row
3,349m
Meters
15:10.0
Time
2:15.8
Pace
197
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 0 |
| Stroke Count | 300 |
November 16, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,349m | 2:15.8 | 140 | 780 | 0 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 20 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 19 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 20 |
| 15:10.0 | 933m | 1:41.8 | 332 | 1441 | 20 |
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Workout Graph
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