Jon Derderian v500m/1:00r...5 row
2,500m
Meters
10:36.7
Time
2:07.3
Pace
154
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 15:36.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 122 |
July 25, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 2,500m | 2:07.3 | 170 | 883 | 21 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 20 | |
| r: 1:00 | 175m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| r: 1:00 | 151m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 1:00 | 160m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| r: 1:00 | 149m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| r: 1:00 | 139m | |||||
| r774m |
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Workout Graph
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