Jon Derderian 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 121 |
August 08, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 19 | 157 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 137 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 150 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 161 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 167 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 162 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 166 |
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Workout Graph
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