Jon Derderian 10:00 row
2,125m
Meters
10:00.0
Time
2:21.1
Pace
118
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 119 |
August 09, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 19 | 134 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 110 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 128 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 139 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 143 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 153 |
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Workout Graph
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