Jon Derderian 30:00 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
August 10, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 20 | 151 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 143 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 149 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 155 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 147 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 150 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 166 |
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Workout Graph
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