Jon Derderian 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
384
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 120 |
August 11, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 19 | 165 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 155 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 158 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 162 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 166 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 171 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.