Jon Derderian v50c/2:00r...5 row
2,087
Meters
7:56.0
Time
1:54.0
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 17:56.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 123 |
September 01, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.0 | 2,087 | 1:54.0 | 236 | 1112 | 24 | 152 | |
| 2:42.8 | 707 | 1:55.1 | 229 | 1089 | 25 | 110 | |
| r: 2:00 | 361 | ||||||
| 2:12.3 | 568 | 1:56.4 | 222 | 1062 | 24 | 167 | |
| r: 2:00 | 333 | ||||||
| 1:36.5 | 421 | 1:54.6 | 232 | 1100 | 24 | 168 | |
| r: 2:00 | 329 | ||||||
| 0:58.3 | 266 | 1:49.5 | 266 | 1215 | 26 | 167 | |
| r: 2:00 | 332 | ||||||
| 0:26.1 | 124 | 1:45.2 | 300 | 1333 | 28 | 151 | |
| r: 2:00 | 331 | ||||||
| r1,686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.