Jon Derderian v50c/2:00r...5 row
2,087m
Meters
7:56.0
Time
1:54.0
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 17:56.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 123 |
September 01, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.0 | 2,087m | 1:54.0 | 236 | 1112 | 24 | 152 | |
| 2:42.8 | 707m | 1:55.1 | 229 | 1089 | 25 | 110 | |
| r: 2:00 | 361m | ||||||
| 2:12.3 | 568m | 1:56.4 | 222 | 1062 | 24 | 167 | |
| r: 2:00 | 333m | ||||||
| 1:36.5 | 421m | 1:54.6 | 232 | 1100 | 24 | 168 | |
| r: 2:00 | 329m | ||||||
| 0:58.3 | 266m | 1:49.5 | 266 | 1215 | 26 | 167 | |
| r: 2:00 | 332m | ||||||
| 0:26.1 | 124m | 1:45.2 | 300 | 1333 | 28 | 151 | |
| r: 2:00 | 331m | ||||||
| r1,686m |
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Workout Graph
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