Jon Derderian 3:08 row
628m
Meters
3:08.2
Time
2:29.8
Pace
34
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 167 |
September 07, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 628m | 2:29.8 | 104 | 658 | 20 | 119 |
| 3:08.2 | 629m | 2:29.6 | 105 | 659 | 20 | 119 |
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Workout Graph
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