Jon Derderian v2:00/1:00r...8 row
4,138m
Meters
16:00.0
Time
1:55.9
Pace
281
Calories
170
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 120 |
September 08, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 25 | 170 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 160 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 168 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 170 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 172 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 172 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 174 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 174 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 176 | |
| r1,051m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.